10% Happier book review

Is It Possible To Become 10% Happier? A Book Review!

It’s REALLY hard to find information about mindfulness and meditation that isn’t filled with pseudo-advice such as ‘align your spiritual energies’, ‘respect for the perpetual sacredness’ or some other hyper-spiritual nonsense. I’m not of the school of ‘yoga pants’ meditation, or reaching some kind of mystical, godly spiritual enlightenment.

Details