Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome Review
Why the trillions of bacteria in your gut might be the most important thing you’re ignoring about your health. “The…
Health
Breath: The New Science of a Lost Art Review
A deep dive into the science and pseudoscience of breathing techniques and their potential health benefits. “The greatest indicator of…
The Penis Book: A Doctor’s Complete Guide to the Penis Review
A urologist’s no-nonsense guide to the organ every man has but almost nobody truly understands. “Your penis is the canary…
The Body: A Guide for Occupants Review
Bill Bryson’s tour through the human body — fascinating in parts, frustrating in others. “Every time you breathe, you exhale…
Being Mortal: Medicine and What Matters in the End Review
A compelling look at what it means to grow old and the human side of medicine that we often overlook.…
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Review
Seventeen hours of science-backed evidence for why eating more fruits, vegetables, and nuts will help you live longer. “The primary…
Gut: The Inside Story of Our Body’s Most Underrated Organ Review
A passively absorbed audiobook of digestive system facts — entertaining but hard to retain while exploring four countries. “We humans…
Whitewash: The Disturbing Truth About Cow’s Milk and Your Health Review
If you read 'Salts, Fats and Sugars', you understand that the food industry is only out to make as much…
Salt Sugar Fat: How the Food Giants Hooked Us Review
If sugar is the methamphetamine of processed food ingredients, with its high-speed, blunt assault on our brain, then fat is…
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal Review
Why managing your energy — not your time — is the real secret to performing at your best and actually…